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.day-recency{color:var(--dim);font-size:11px}.day-row>.button{color:var(--accent);background:0 0;padding:0 8px;font-size:12px}.day-row>.button.accent{color:var(--accent-strong);background:var(--accent-wash)}.local-note{text-align:left;margin-top:24px;font-size:12px;line-height:1.5}.bottom-nav{width:min(100%,760px);padding:8px 8px max(12px, env(safe-area-inset-bottom));border:0;border-top:1px solid var(--line);background:var(--bg);box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;bottom:0}.bottom-nav button{min-height:52px;color:var(--muted);align-content:center;gap:5px;font-size:11px}.nav-icon{width:46px;height:27px;transition:background-color .16s var(--ease-press);border-radius:8px;place-items:center;display:grid}.bottom-nav .nav-icon svg{stroke-width:1.7px;width:20px;height:20px}.bottom-nav button.active{color:var(--accent-strong);font-weight:600}.bottom-nav button.active .nav-icon{background:var(--accent-wash)}.workout-shell{padding:max(24px, env(safe-area-inset-top)) 16px 40px}.workout-top h1{font-size:28px}.workout-summary{border:0;gap:12px;padding:10px 0;font-size:12px}.log-stack{gap:20px}.log-card{border-radius:var(--radius-surface);background:var(--surface);border:0;overflow:hidden}.log-card-header{grid-template-columns:22px minmax(0,1fr) auto;gap:8px;padding:20px 16px 10px}.slot-number{font-family:inherit;font-size:12px}.log-title h2{letter-spacing:-.02em;margin-bottom:4px;font-size:18px;line-height:1.25}.variation-button{white-space:normal;text-align:left;min-height:44px;font-size:12px;line-height:1.5}.variation-button svg{flex-shrink:0}.target{color:var(--muted);border:0;padding:5px 0 5px 6px;font-size:12px}.convention-line{flex-wrap:wrap;padding:0 16px 14px 46px;font-size:12px}.equipment-tag,.temporary-tag{background:var(--surface-2);border:0;border-radius:5px;padding:4px 6px;font-size:11px}.temporary-tag{color:var(--accent-strong);background:var(--accent-wash)}.previous-performance,.previous-empty{background:var(--surface-2);border:0;border-radius:8px;flex-wrap:wrap;margin:0 16px 12px;padding:12px;font-size:12px;display:flex}.previous-performance strong{white-space:normal;flex-basis:100%;margin-left:0;font-size:13px;font-weight:500;line-height:1.6}.previous-empty{color:var(--muted);font-style:normal;line-height:1.5}.set-table{padding:0 16px}.set-line{border-color:var(--line);min-height:52px;animation:set-confirm .45s var(--ease-press);gap:10px;font-size:13px;display:flex}.set-kind{color:var(--muted);min-width:38px;font-size:12px}.set-line strong{font-size:16px}.set-line .set-note{flex:1}.set-line .button:first-of-type{margin-left:auto}.set-editor{border:0;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:0 16px;padding:14px 0;display:grid}.set-editor.add{padding:14px 0}.set-editor>.set-kind{color:var(--text);grid-column:1/-1;font-weight:500}.set-editor label{min-width:0;color:var(--muted);gap:6px;font-size:12px;display:grid}.set-editor label.set-note-field,.set-options{grid-column:1/-1}.set-options summary{min-height:44px;color:var(--muted);cursor:pointer;justify-content:space-between;align-items:center;gap:8px;font-size:12px;list-style:none;display:flex}.set-options summary::-webkit-details-marker{display:none}.set-options summary>span{color:var(--accent);align-items:center;gap:5px;display:inline-flex}.set-options summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:4px}.set-options[open] summary svg{transform:rotate(180deg)}.set-options>div{gap:10px;padding-bottom:10px;display:grid}.set-editor input,.set-editor select,.form-grid input,.form-grid select,.form-grid textarea,.mini-form input,.mini-form select{border:1px solid var(--line-strong);height:44px;color:var(--text);background:var(--bg);border-radius:8px}.set-editor input{font-size:18px}.set-editor select{font-size:14px}.set-editor .note-input{display:block;font-size:14px!important}.set-editor input:focus,.set-editor select:focus{border-color:var(--accent);background:#20291e}.set-editor>.button[type=submit]{grid-column:1/-1;gap:7px}.set-editor>.button[type=button]{grid-column:1/-1}.set-feedback{min-height:20px;color:var(--accent);grid-column:1/-1;align-items:center;gap:6px;margin:0;font-size:12px;display:flex}.set-feedback.error{color:var(--danger)}.bodyweight-mark{align-items:center;min-height:44px;font-size:16px;display:grid}.log-card-footer{padding:0 16px 12px}.instruction-note{font-size:12px}.swap-panel{background:var(--surface-2);border:0;border-radius:12px;margin:0 16px 12px;padding:14px}.swap-heading{gap:5px;margin-bottom:14px;display:grid}.swap-heading strong{font-size:16px}.swap-heading span{font-size:12px}.variation-choices{gap:5px}.variation-choices button{border:0;border-radius:8px;min-height:68px;padding:12px 36px 12px 12px;font-size:14px;position:relative}.variation-choices button small{font-size:12px;line-height:1.5}.variation-choices button.selected{color:var(--accent-strong);background:var(--accent-wash);border:0}.variation-choices .choice-check{position:absolute;top:18px;right:12px}.swap-actions select{border-radius:8px;max-width:100%;min-height:44px;padding:6px;font-size:13px}.mini-form{gap:10px}.confirm-bar{border:0;border-radius:12px;flex-wrap:wrap;gap:10px}.confirm-bar span{flex-basis:100%}.notice{border:0;border-radius:12px;font-size:13px}.notice.warning{background:#302b20}.notice.warning svg{color:#ddc18c}.editor-day,.progress-card,.library-form{border-radius:var(--radius-surface);border:0}.editor-day>header{padding:14px}.editor-day-name strong{font-size:16px}.editor-day-name small,.editor-note,.analysis-note{font-size:12px}.editor-day .day-marker{display:none}.slot-row{border-color:var(--line);min-height:76px}.slot-row small{white-space:normal;font-size:12px;line-height:1.4}.slot-row strong{font-size:14px}.row-actions{flex-wrap:wrap;justify-content:end}.form-grid label{font-size:12px}.empty-state{background:var(--surface);border-radius:16px;padding:48px 24px}.empty-state>span{color:var(--accent);border:0}.empty-state strong{font-size:18px}.empty-state p{font-size:14px;line-height:1.6}.status-pill{background:var(--surface-2);text-transform:none;border:0;border-radius:5px;font-size:11px}.status-pill.active{background:var(--accent-wash)}.history-row-main strong{font-size:16px}.history-row-main small,.history-row-meta{font-size:12px}@media (hover:hover){.button:hover,.button.quiet:hover{background:var(--surface-3);color:var(--text);border-color:#0000}.button.accent:hover,.button.primary:hover{background:var(--accent-strong);color:#172015}.resume-strip:hover{background:#35432f}.variation-choices button:hover{background:var(--surface-3)}.variation-choices button.selected:hover{background:var(--accent-wash)}}@media (width<=540px){.page-header{flex-wrap:wrap;gap:16px}.page-header>div:first-child{flex:1}.page-header>.header-actions{flex-basis:100%;justify-content:start}.day-row{grid-template-columns:20px minmax(0,1fr) auto;gap:10px}.workout-top{gap:10px}.workout-actions{gap:2px}.workout-actions .icon-only{width:32px}.log-card-header{grid-template-columns:18px minmax(0,1fr)}.target{grid-column:2;padding:0}.convention-line{padding-left:42px}.set-editor{grid-template-columns:repeat(3,minmax(0,1fr))}.set-line{flex-wrap:wrap;gap:8px}.set-line .set-note{display:block}.slot-row{grid-template-columns:18px minmax(0,1fr);padding:12px 0}.slot-row>.row-actions{grid-column:2;justify-content:start}.editor-day>header{flex-wrap:wrap}.editor-day>header>.row-actions{flex-basis:100%;justify-content:start}}@media (width>=760px){.bottom-nav{border:0;border-top:1px solid var(--line);bottom:0}}@keyframes set-confirm{0%{background:var(--accent-wash)}to{background:0 0}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.suggestion-note{color:var(--muted);grid-column:1/-1;margin:0;font-size:12px;line-height:1.5}.comparison-line{color:var(--muted);flex-wrap:wrap;gap:8px 18px;margin:0 16px 12px;font-size:12px;line-height:1.5;display:flex}.comparison-line>span{gap:2px;display:grid}.comparison-line strong{color:var(--text);font-size:14px;font-weight:500}.comparison-line small{flex-basis:100%;font-size:12px}.bottom-sheet{inset:auto 0 var(--sheet-bottom,0px);width:min(100%,600px);max-width:100%;max-height:calc(var(--sheet-height,100dvh) - max(16px, env(safe-area-inset-top)));color:var(--text);background:var(--surface);overscroll-behavior:contain;border:0;border-radius:20px 20px 0 0;margin:0 auto;padding:0;display:none;position:fixed;overflow:hidden;box-shadow:0 -12px 40px #0004}.bottom-sheet[open]{flex-direction:column;display:flex}.bottom-sheet::backdrop{background:#0009}.sheet-header{border-bottom:1px solid var(--line);flex-shrink:0;justify-content:space-between;align-items:center;gap:12px;padding:20px;display:flex}.sheet-header h2{letter-spacing:-.02em;margin:0;font-size:21px}.sheet-header h2:focus{outline:none}.sheet-header p{color:var(--muted);margin:5px 0 0;font-size:13px}.sheet-scroll{overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;min-height:0;padding:16px 20px;scroll-padding:20px;overflow-y:auto}.sheet-context{color:var(--muted);margin:0 0 16px;font-size:13px;line-height:1.5}.equipment-choices{gap:8px;display:grid}.equipment-choices button{background:var(--surface-2);width:100%;min-height:80px;color:var(--text);text-align:left;cursor:pointer;border:1px solid #0000;border-radius:10px;gap:5px;padding:14px 42px 14px 14px;display:grid;position:relative}.equipment-choices button.selected{border-color:var(--accent);background:var(--accent-wash)}.choice-title{font-size:15px;font-weight:500;line-height:1.4}.choice-meta,.choice-context{color:var(--muted);font-size:12px;line-height:1.5}.choice-context{color:var(--accent-strong)}.equipment-choices .choice-check{color:var(--accent);position:absolute;top:17px;right:14px}.sheet-previous{gap:7px;padding:16px 0;font-size:13px;line-height:1.5;display:grid}.sheet-previous strong{font-weight:500}.sheet-previous span{color:var(--accent-strong)}.sheet-previous small{color:var(--muted);font-size:12px}.sheet-scroll>.button{width:100%;margin-top:6px}.sheet-scroll .library-form{border-top:1px solid var(--line);border-radius:0;margin:14px 0 0;padding:16px 0}.sheet-scroll input,.sheet-scroll select,.sheet-scroll textarea{scroll-margin:20px;font-size:16px}.sheet-footer{padding:12px 16px max(16px, env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--surface);flex-shrink:0;justify-content:space-between;gap:8px;display:flex}.sheet-footer .button{white-space:normal;flex:1;padding:10px;line-height:1.3}.programme-actions{flex:none;position:relative}.programme-actions summary{min-height:44px;color:var(--muted);cursor:pointer;border-radius:8px;justify-content:center;align-items:center;gap:6px;padding:0 10px;font-size:12px;list-style:none;display:flex}.programme-actions summary::-webkit-details-marker{display:none}.programme-actions summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.programme-actions[open]{flex-basis:100%;grid-column:1/-1}.programme-actions[open] summary{color:var(--accent);justify-content:start}.programme-actions>div{background:var(--surface-2);border-radius:10px;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;padding:8px;display:grid}.programme-actions button{min-height:44px;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:0;border-radius:6px;align-items:center;gap:8px;padding:10px;font-size:13px;display:flex}.programme-actions button.danger{color:var(--danger)}.programme-actions button svg{flex:none}.slot-row{grid-template-columns:20px minmax(0,1fr) auto}.slot-row .programme-actions[open]{grid-column:2/-1}.editor-day>header{flex-wrap:wrap}.set-line .button{flex-shrink:0}@media (hover:hover){.programme-actions button:hover:not(:disabled),.programme-actions summary:hover{background:var(--surface-3)}}@media (width<=360px){.programme-actions>div{grid-template-columns:1fr}.slot-row{grid-template-columns:16px minmax(0,1fr)}.slot-row .programme-actions{grid-column:2;justify-self:start}}.session-menu{padding-bottom:max(24px, env(safe-area-inset-bottom));flex-direction:column;gap:12px;display:flex}.session-menu .button{justify-content:flex-start;min-height:44px}.previous-sets{color:var(--muted);padding:10px 16px;font-size:12px;line-height:1.6}.historical-meta{padding-bottom:12px}.historical-meta input,.historical-meta select,.historical-add select{width:100%;min-width:0;min-height:44px}.historical-meta label{min-width:0}.historical-add{padding-bottom:max(32px, env(safe-area-inset-bottom));gap:12px;display:grid}.set-line{flex-wrap:wrap}